Science based training,
zero fluff.
Open the app, see today's workout, tap Start. Periodized programming that adapts to your recovery, schedule, and goals.
3 Modes
HIIT, Bodybuilding, VO2 Max
Each mode has its own periodization engine. Benchmarks, deload weeks, progressive overload — all automatic. VO2 Max includes a full multi-stage Beep Test.
Adaptive
Trains around your recovery
Daily wellness check-in plus Apple Health integration. The app detects overreaching and adjusts volume before you burn out.
Apple Watch
Timer on your wrist
Start workouts, track rounds, and get haptic cues — all synced live from your iPhone.
Progress
See what matters
Readiness score, strength balance radar, load trends, and weakness detection. No vanity metrics.